Male Strength Standards (lb)
| Strength Level | Russian Twist | Incline Push Up |
|---|---|---|
| Beginner | -34 lb | -73 lb |
| Novice | +80 lb | +33 lb |
| Intermediate | +240 lb | +187 lb |
| Advanced | +440 lb | +383 lb |
| Elite | +669 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Incline Push Up |
|---|---|---|
| Beginner | -31 lb | -69 lb |
| Novice | +48 lb | -11 lb |
| Intermediate | +155 lb | +71 lb |
| Advanced | +285 lb | +172 lb |
| Elite | +433 lb | +288 lb |