Russian Twist vs Incline Push Up
Overall Comparison
Metric |
Russian Twist |
Incline Push Up |
Difference |
Percent |
Daily count |
12 |
4 |
8 |
200% |
Total lifts entered |
20,782 |
6,191 |
14,591 |
236% |
Male Comparison
Metric |
Russian Twist |
Incline Push Up |
Difference |
Percent |
Average lift |
400.6 lb |
356.1 lb |
44.5 lb |
13% |
Elite lift |
829.6 lb |
779.5 lb |
50.1 lb |
6% |
Average bodyweight |
160.4 lb |
169.4 lb |
-9 lb |
-5% |
Lifts analysed |
2,773 |
539 |
2,234 |
414% |
Female Comparison
Metric |
Russian Twist |
Incline Push Up |
Difference |
Percent |
Average lift |
287.9 lb |
205.3 lb |
82.7 lb |
40% |
Elite lift |
566.2 lb |
423.2 lb |
143 lb |
34% |
Average bodyweight |
133.4 lb |
134.8 lb |
-1.4 lb |
-1% |
Lifts analysed |
761 |
0 |
761 |
- |