Male Strength Standards (kg)
| Strength Level | Russian Twist | Incline Push Up |
|---|---|---|
| Beginner | -16 kg | -33 kg |
| Novice | +37 kg | +15 kg |
| Intermediate | +109 kg | +85 kg |
| Advanced | +200 kg | +174 kg |
| Elite | +304 kg | +277 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Incline Push Up |
|---|---|---|
| Beginner | -14 kg | -32 kg |
| Novice | +22 kg | -5 kg |
| Intermediate | +70 kg | +32 kg |
| Advanced | +129 kg | +78 kg |
| Elite | +196 kg | +131 kg |