Russian Twist vs Incline Push Up
Overall Comparison
| Metric |
Russian Twist |
Incline Push Up |
Difference |
Percent |
| Daily count |
32 |
4 |
28 |
700% |
| Total lifts entered |
21,209 |
6,444 |
14,765 |
229% |
Male Comparison
| Metric |
Russian Twist |
Incline Push Up |
Difference |
Percent |
| Average lift |
181.7 kg |
161.5 kg |
20.2 kg |
13% |
| Elite lift |
376.3 kg |
353.6 kg |
22.7 kg |
6% |
| Average bodyweight |
72.8 kg |
76.9 kg |
-4.1 kg |
-5% |
| Lifts analysed |
2,773 |
539 |
2,234 |
414% |
Female Comparison
| Metric |
Russian Twist |
Incline Push Up |
Difference |
Percent |
| Average lift |
130.6 kg |
93.1 kg |
37.5 kg |
40% |
| Elite lift |
256.8 kg |
191.9 kg |
64.9 kg |
34% |
| Average bodyweight |
60.5 kg |
61.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
761 |
0 |
761 |
- |
