Russian Twist vs Incline Push Up

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of incline push up lifts.

Metric Russian Twist Incline Push Up Difference Percent
Daily count 4 8 ↓4 ↓50%
Total lifts entered 12,577 2,878 ↑9,699 ↑337%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average incline push up.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering incline push up lifts.

Metric Russian Twist Incline Push Up Difference Percent
Average lift 181.7 kg 161.5 kg ↑20.2 kg ↑13%
Elite lift 376.3 kg 353.6 kg ↑22.7 kg ↑6%
Average bodyweight 72.8 kg 76.9 kg ↓4.1 kg ↓5%
Lifts analysed 2,773 539 ↑2,234 ↑414%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average incline push up.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering incline push up lifts.

Metric Russian Twist Incline Push Up Difference Percent
Average lift 130.6 kg 93.1 kg ↑37.5 kg ↑40%
Elite lift 256.8 kg 191.9 kg ↑64.9 kg ↑34%
Average bodyweight 60.5 kg 61.1 kg ↓0.6 kg ↓1%
Lifts analysed 761 0 ↑761 ↑-