Russian Twist vs Incline Push Up

Overall Comparison

Metric Russian Twist Incline Push Up Difference Percent
Daily count 12 4 8 200%
Total lifts entered 20,782 6,191 14,591 236%

Male Comparison

Metric Russian Twist Incline Push Up Difference Percent
Average lift 400.6 lb 356.1 lb 44.5 lb 13%
Elite lift 829.6 lb 779.5 lb 50.1 lb 6%
Average bodyweight 160.4 lb 169.4 lb -9 lb -5%
Lifts analysed 2,773 539 2,234 414%

Female Comparison

Metric Russian Twist Incline Push Up Difference Percent
Average lift 287.9 lb 205.3 lb 82.7 lb 40%
Elite lift 566.2 lb 423.2 lb 143 lb 34%
Average bodyweight 133.4 lb 134.8 lb -1.4 lb -1%
Lifts analysed 761 0 761 -