Incline Push Up vs Russian Twist
Overall Comparison
Metric |
Incline Push Up |
Russian Twist |
Difference |
Percent |
Daily count |
4 |
12 |
-8 |
-67% |
Total lifts entered |
6,191 |
20,782 |
-14,591 |
-70% |
Male Comparison
Metric |
Incline Push Up |
Russian Twist |
Difference |
Percent |
Average lift |
161.5 kg |
181.7 kg |
-20.2 kg |
-11% |
Elite lift |
353.6 kg |
376.3 kg |
-22.7 kg |
-6% |
Average bodyweight |
76.9 kg |
72.8 kg |
4.1 kg |
6% |
Lifts analysed |
539 |
2,773 |
-2,234 |
-81% |
Female Comparison
Metric |
Incline Push Up |
Russian Twist |
Difference |
Percent |
Average lift |
93.1 kg |
130.6 kg |
-37.5 kg |
-29% |
Elite lift |
191.9 kg |
256.8 kg |
-64.9 kg |
-25% |
Average bodyweight |
61.1 kg |
60.5 kg |
0.6 kg |
1% |
Lifts analysed |
0 |
761 |
-761 |
-100% |