Male Strength Standards (kg)
| Strength Level | Incline Push Up | Russian Twist |
|---|---|---|
| Beginner | -33 kg | -16 kg |
| Novice | +15 kg | +37 kg |
| Intermediate | +85 kg | +109 kg |
| Advanced | +174 kg | +200 kg |
| Elite | +277 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Incline Push Up | Russian Twist |
|---|---|---|
| Beginner | -32 kg | -14 kg |
| Novice | -5 kg | +22 kg |
| Intermediate | +32 kg | +70 kg |
| Advanced | +78 kg | +129 kg |
| Elite | +131 kg | +196 kg |