Incline Push Up vs Russian Twist
Overall Comparison
Metric |
Incline Push Up |
Russian Twist |
Difference |
Percent |
Daily count |
3 |
24 |
-21 |
-88% |
Total lifts entered |
6,489 |
21,335 |
-14,846 |
-70% |
Male Comparison
Metric |
Incline Push Up |
Russian Twist |
Difference |
Percent |
Average lift |
356.1 lb |
400.6 lb |
-44.5 lb |
-11% |
Elite lift |
779.5 lb |
829.6 lb |
-50.1 lb |
-6% |
Average bodyweight |
169.4 lb |
160.4 lb |
9 lb |
6% |
Lifts analysed |
539 |
2,773 |
-2,234 |
-81% |
Female Comparison
Metric |
Incline Push Up |
Russian Twist |
Difference |
Percent |
Average lift |
205.3 lb |
287.9 lb |
-82.7 lb |
-29% |
Elite lift |
423.2 lb |
566.2 lb |
-143 lb |
-25% |
Average bodyweight |
134.8 lb |
133.4 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
761 |
-761 |
-100% |