Male Strength Standards (lb)
| Strength Level | Incline Push Up | Russian Twist |
|---|---|---|
| Beginner | -73 lb | -34 lb |
| Novice | +33 lb | +80 lb |
| Intermediate | +187 lb | +240 lb |
| Advanced | +383 lb | +440 lb |
| Elite | +610 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Russian Twist |
|---|---|---|
| Beginner | -69 lb | -31 lb |
| Novice | -11 lb | +48 lb |
| Intermediate | +71 lb | +155 lb |
| Advanced | +172 lb | +285 lb |
| Elite | +288 lb | +433 lb |