Male Strength Standards (lb)
| Strength Level | Inverted Row | Bench Dips |
|---|---|---|
| Beginner | -30 lb | -24 lb |
| Novice | +31 lb | +59 lb |
| Intermediate | +108 lb | +166 lb |
| Advanced | +196 lb | +295 lb |
| Elite | +292 lb | +437 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Bench Dips |
|---|---|---|
| Beginner | -32 lb | -20 lb |
| Novice | +8 lb | +27 lb |
| Intermediate | +57 lb | +86 lb |
| Advanced | +112 lb | +153 lb |
| Elite | +172 lb | +225 lb |