Inverted Row vs Bench Dips

Overall Comparison

Metric Inverted Row Bench Dips Difference Percent
Daily count 18 25 -7 -28%
Total lifts entered 22,474 16,792 5,682 34%

Male Comparison

Metric Inverted Row Bench Dips Difference Percent
Average lift 272.1 lb 341.9 lb -69.7 lb -20%
Elite lift 471.3 lb 669.3 lb -198 lb -30%
Average bodyweight 169.6 lb 166.4 lb 3.2 lb 2%
Lifts analysed 3,120 1,235 1,885 153%

Female Comparison

Metric Inverted Row Bench Dips Difference Percent
Average lift 194.9 lb 220.2 lb -25.3 lb -11%
Elite lift 329.5 lb 404.9 lb -75.4 lb -19%
Average bodyweight 137.2 lb 136.5 lb 0.7 lb 1%
Lifts analysed 412 0 412 -