Inverted Row vs Bench Dips
Overall Comparison
Metric |
Inverted Row |
Bench Dips |
Difference |
Percent |
Daily count |
18 |
25 |
-7 |
-28% |
Total lifts entered |
22,474 |
16,792 |
5,682 |
34% |
Male Comparison
Metric |
Inverted Row |
Bench Dips |
Difference |
Percent |
Average lift |
272.1 lb |
341.9 lb |
-69.7 lb |
-20% |
Elite lift |
471.3 lb |
669.3 lb |
-198 lb |
-30% |
Average bodyweight |
169.6 lb |
166.4 lb |
3.2 lb |
2% |
Lifts analysed |
3,120 |
1,235 |
1,885 |
153% |
Female Comparison
Metric |
Inverted Row |
Bench Dips |
Difference |
Percent |
Average lift |
194.9 lb |
220.2 lb |
-25.3 lb |
-11% |
Elite lift |
329.5 lb |
404.9 lb |
-75.4 lb |
-19% |
Average bodyweight |
137.2 lb |
136.5 lb |
0.7 lb |
1% |
Lifts analysed |
412 |
0 |
412 |
- |