Inverted Row vs Bench Dips

Overall comparison

The daily number of inverted row lifts entered on Strength Level is the same as the daily number of bench dips lifts.

Metric Inverted Row Bench Dips Difference Percent
Daily count 6 6 ↑0 ↑0%
Total lifts entered 3,775 6 ↑3,769 ↑62817%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average bench dips.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering bench dips lifts.

Metric Inverted Row Bench Dips Difference Percent
Average lift 271.5 lb 325.1 lb ↓53.5 lb ↓16%
Elite lift 470.4 lb 608 lb ↓137.7 lb ↓23%
Average bodyweight 170.6 lb 162.9 lb ↑7.7 lb ↑5%
Lifts analysed 1,722 227 ↑1,495 ↑659%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average bench dips.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric Inverted Row Bench Dips Difference Percent
Average lift 190 lb 220.2 lb ↓30.2 lb ↓14%
Elite lift 313 lb 404.9 lb ↓91.9 lb ↓23%
Average bodyweight 134.7 lb 136.5 lb ↓1.8 lb ↓1%
Lifts analysed 248 0 ↑248 ↑-