Bench Dips vs Inverted Row

Overall comparison

The daily number of bench dips lifts entered on Strength Level is the same as the daily number of inverted row lifts.

Metric Bench Dips Inverted Row Difference Percent
Daily count 6 6 ↑0 ↑0%
Total lifts entered 6 3,775 ↓3,769 ↓99.8%

Male comparison

The average bench dips entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering bench dips lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Bench Dips Inverted Row Difference Percent
Average lift 324.7 lb 271.9 lb ↑52.9 lb ↑19%
Elite lift 601.5 lb 471.5 lb ↑130 lb ↑28%
Average bodyweight 162.5 lb 170.6 lb ↓8.1 lb ↓5%
Lifts analysed 254 1,738 ↓1,484 ↓85%

Female comparison

The average bench dips entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering bench dips lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Bench Dips Inverted Row Difference Percent
Average lift 220.2 lb 190.5 lb ↑29.8 lb ↑16%
Elite lift 404.9 lb 313.1 lb ↑91.8 lb ↑29%
Average bodyweight 136.5 lb 134.9 lb ↑1.6 lb ↑1%
Lifts analysed 0 251 ↓251 ↓100%