Bench Dips vs Inverted Row
Overall Comparison
Metric |
Bench Dips |
Inverted Row |
Difference |
Percent |
Daily count |
18 |
23 |
-5 |
-22% |
Total lifts entered |
16,947 |
22,648 |
-5,701 |
-25% |
Male Comparison
Metric |
Bench Dips |
Inverted Row |
Difference |
Percent |
Average lift |
155.1 kg |
123.4 kg |
31.6 kg |
26% |
Elite lift |
303.6 kg |
213.8 kg |
89.8 kg |
42% |
Average bodyweight |
75.5 kg |
76.9 kg |
-1.5 kg |
-2% |
Lifts analysed |
1,235 |
3,120 |
-1,885 |
-60% |
Female Comparison
Metric |
Bench Dips |
Inverted Row |
Difference |
Percent |
Average lift |
99.9 kg |
88.4 kg |
11.5 kg |
13% |
Elite lift |
183.7 kg |
149.5 kg |
34.2 kg |
23% |
Average bodyweight |
61.9 kg |
62.3 kg |
-0.3 kg |
-1% |
Lifts analysed |
0 |
412 |
-412 |
-100% |