Bench Dips vs Inverted Row

Overall Comparison

Metric Bench Dips Inverted Row Difference Percent
Daily count 18 23 -5 -22%
Total lifts entered 16,947 22,648 -5,701 -25%

Male Comparison

Metric Bench Dips Inverted Row Difference Percent
Average lift 155.1 kg 123.4 kg 31.6 kg 26%
Elite lift 303.6 kg 213.8 kg 89.8 kg 42%
Average bodyweight 75.5 kg 76.9 kg -1.5 kg -2%
Lifts analysed 1,235 3,120 -1,885 -60%

Female Comparison

Metric Bench Dips Inverted Row Difference Percent
Average lift 99.9 kg 88.4 kg 11.5 kg 13%
Elite lift 183.7 kg 149.5 kg 34.2 kg 23%
Average bodyweight 61.9 kg 62.3 kg -0.3 kg -1%
Lifts analysed 0 412 -412 -100%