Male Strength Standards (kg)
| Strength Level | Bench Dips | Inverted Row |
|---|---|---|
| Beginner | -11 kg | -14 kg |
| Novice | +27 kg | +14 kg |
| Intermediate | +75 kg | +49 kg |
| Advanced | +134 kg | +89 kg |
| Elite | +198 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Bench Dips | Inverted Row |
|---|---|---|
| Beginner | -9 kg | -15 kg |
| Novice | +12 kg | +4 kg |
| Intermediate | +39 kg | +26 kg |
| Advanced | +69 kg | +51 kg |
| Elite | +102 kg | +78 kg |