Bench Dips vs Inverted Row
Overall Comparison
Metric |
Bench Dips |
Inverted Row |
Difference |
Percent |
Daily count |
14 |
29 |
-15 |
-52% |
Total lifts entered |
16,929 |
22,625 |
-5,696 |
-25% |
Male Comparison
Metric |
Bench Dips |
Inverted Row |
Difference |
Percent |
Average lift |
341.9 lb |
272.1 lb |
69.7 lb |
26% |
Elite lift |
669.3 lb |
471.3 lb |
198 lb |
42% |
Average bodyweight |
166.4 lb |
169.6 lb |
-3.2 lb |
-2% |
Lifts analysed |
1,235 |
3,120 |
-1,885 |
-60% |
Female Comparison
Metric |
Bench Dips |
Inverted Row |
Difference |
Percent |
Average lift |
220.2 lb |
194.9 lb |
25.3 lb |
13% |
Elite lift |
404.9 lb |
329.5 lb |
75.4 lb |
23% |
Average bodyweight |
136.5 lb |
137.2 lb |
-0.7 lb |
-1% |
Lifts analysed |
0 |
412 |
-412 |
-100% |