Male Strength Standards (lb)
| Strength Level | Bench Dips | Inverted Row |
|---|---|---|
| Beginner | -24 lb | -30 lb |
| Novice | +59 lb | +31 lb |
| Intermediate | +166 lb | +108 lb |
| Advanced | +295 lb | +196 lb |
| Elite | +437 lb | +292 lb |
Female Strength Standards (lb)
| Strength Level | Bench Dips | Inverted Row |
|---|---|---|
| Beginner | -20 lb | -32 lb |
| Novice | +27 lb | +8 lb |
| Intermediate | +86 lb | +57 lb |
| Advanced | +153 lb | +112 lb |
| Elite | +225 lb | +172 lb |