Bench Dips vs Inverted Row

Overall Comparison

Metric Bench Dips Inverted Row Difference Percent
Daily count 14 29 -15 -52%
Total lifts entered 16,929 22,625 -5,696 -25%

Male Comparison

Metric Bench Dips Inverted Row Difference Percent
Average lift 341.9 lb 272.1 lb 69.7 lb 26%
Elite lift 669.3 lb 471.3 lb 198 lb 42%
Average bodyweight 166.4 lb 169.6 lb -3.2 lb -2%
Lifts analysed 1,235 3,120 -1,885 -60%

Female Comparison

Metric Bench Dips Inverted Row Difference Percent
Average lift 220.2 lb 194.9 lb 25.3 lb 13%
Elite lift 404.9 lb 329.5 lb 75.4 lb 23%
Average bodyweight 136.5 lb 137.2 lb -0.7 lb -1%
Lifts analysed 0 412 -412 -100%