Male Strength Standards (kg)
| Strength Level | Inverted Row | Bench Dips |
|---|---|---|
| Beginner | -14 kg | -11 kg |
| Novice | +14 kg | +27 kg |
| Intermediate | +49 kg | +75 kg |
| Advanced | +89 kg | +134 kg |
| Elite | +132 kg | +198 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Bench Dips |
|---|---|---|
| Beginner | -15 kg | -9 kg |
| Novice | +4 kg | +12 kg |
| Intermediate | +26 kg | +39 kg |
| Advanced | +51 kg | +69 kg |
| Elite | +78 kg | +102 kg |