Inverted Row vs Bench Dips
Overall Comparison
| Metric |
Inverted Row |
Bench Dips |
Difference |
Percent |
| Daily count |
29 |
19 |
10 |
53% |
| Total lifts entered |
23,213 |
17,416 |
5,797 |
33% |
Male Comparison
| Metric |
Inverted Row |
Bench Dips |
Difference |
Percent |
| Average lift |
123.4 kg |
155.1 kg |
-31.6 kg |
-20% |
| Elite lift |
213.8 kg |
303.6 kg |
-89.8 kg |
-30% |
| Average bodyweight |
76.9 kg |
75.5 kg |
1.5 kg |
2% |
| Lifts analysed |
3,120 |
1,235 |
1,885 |
153% |
Female Comparison
| Metric |
Inverted Row |
Bench Dips |
Difference |
Percent |
| Average lift |
88.4 kg |
99.9 kg |
-11.5 kg |
-11% |
| Elite lift |
149.5 kg |
183.7 kg |
-34.2 kg |
-19% |
| Average bodyweight |
62.3 kg |
61.9 kg |
0.3 kg |
1% |
| Lifts analysed |
412 |
0 |
412 |
- |
