Inverted Row vs Push Ups

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of push ups lifts.

Metric	Inverted Row	Push Ups	Difference	Percent
Daily count	6	611	↓605	↓99%
Total lifts entered	3,775	564,613	↓560,838	↓99.3%

The average inverted row entered by men on Strength Level is less heavy than the average push ups.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering push ups lifts.

Metric	Inverted Row	Push Ups	Difference	Percent
Average lift	271.5 lb	386.3 lb	↓114.8 lb	↓30%
Elite lift	470.4 lb	722.5 lb	↓252.1 lb	↓35%
Average bodyweight	170.6 lb	167.1 lb	↑3.5 lb	↑2%
Lifts analysed	1,722	149,259	↓147,537	↓99%

The average inverted row entered by women on Strength Level is less heavy than the average push ups.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering push ups lifts.

Metric	Inverted Row	Push Ups	Difference	Percent
Average lift	190 lb	217 lb	↓27 lb	↓12%
Elite lift	313 lb	380.1 lb	↓67.1 lb	↓18%
Average bodyweight	134.7 lb	136.6 lb	↓1.9 lb	↓1%
Lifts analysed	248	21,450	↓21,202	↓99%

Compare inverted row versus one of the following exercises: