Inverted Row vs Push Ups

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of push ups lifts.

Metric Inverted Row Push Ups Difference Percent
Daily count 6 611 ↓605 ↓99%
Total lifts entered 3,775 564,613 ↓560,838 ↓99.3%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average push ups.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering push ups lifts.

Metric Inverted Row Push Ups Difference Percent
Average lift 271.5 lb 386.3 lb ↓114.8 lb ↓30%
Elite lift 470.4 lb 722.5 lb ↓252.1 lb ↓35%
Average bodyweight 170.6 lb 167.1 lb ↑3.5 lb ↑2%
Lifts analysed 1,722 149,259 ↓147,537 ↓99%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average push ups.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering push ups lifts.

Metric Inverted Row Push Ups Difference Percent
Average lift 190 lb 217 lb ↓27 lb ↓12%
Elite lift 313 lb 380.1 lb ↓67.1 lb ↓18%
Average bodyweight 134.7 lb 136.6 lb ↓1.9 lb ↓1%
Lifts analysed 248 21,450 ↓21,202 ↓99%