Male Strength Standards (lb)
| Strength Level | Inverted Row | Push Ups |
|---|---|---|
| Beginner | -42 lb | -4 lb |
| Novice | +22 lb | +95 lb |
| Intermediate | +103 lb | +223 lb |
| Advanced | +198 lb | +377 lb |
| Elite | +302 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Push Ups |
|---|---|---|
| Beginner | -42 lb | -37 lb |
| Novice | +2 lb | +16 lb |
| Intermediate | +58 lb | +84 lb |
| Advanced | +122 lb | +164 lb |
| Elite | +192 lb | +251 lb |