Male Strength Standards (lb)
| Strength Level | Inverted Row | Push Ups |
|---|---|---|
| Beginner | -14 lb | +17 lb |
| Novice | +39 lb | +102 lb |
| Intermediate | +105 lb | +210 lb |
| Advanced | +182 lb | +339 lb |
| Elite | +266 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Push Ups |
|---|---|---|
| Beginner | -12 lb | -20 lb |
| Novice | +18 lb | +24 lb |
| Intermediate | +55 lb | +78 lb |
| Advanced | +97 lb | +141 lb |
| Elite | +141 lb | +210 lb |