Male Strength Standards (kg)
| Strength Level | Inverted Row | Push Ups |
|---|---|---|
| Beginner | -19 kg | -2 kg |
| Novice | +10 kg | +43 kg |
| Intermediate | +47 kg | +101 kg |
| Advanced | +90 kg | +171 kg |
| Elite | +137 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Push Ups |
|---|---|---|
| Beginner | -19 kg | -17 kg |
| Novice | +1 kg | +8 kg |
| Intermediate | +26 kg | +38 kg |
| Advanced | +55 kg | +74 kg |
| Elite | +87 kg | +114 kg |