Male Strength Standards (kg)
| Strength Level | Inverted Row | Push Ups |
|---|---|---|
| Beginner | -6 kg | +8 kg |
| Novice | +18 kg | +46 kg |
| Intermediate | +48 kg | +95 kg |
| Advanced | +83 kg | +154 kg |
| Elite | +121 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Push Ups |
|---|---|---|
| Beginner | -5 kg | -9 kg |
| Novice | +8 kg | +11 kg |
| Intermediate | +25 kg | +35 kg |
| Advanced | +44 kg | +64 kg |
| Elite | +64 kg | +95 kg |