Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Military Press |
|---|---|---|
| Beginner | 143 lb | 69 lb |
| Novice | 230 lb | 101 lb |
| Intermediate | 342 lb | 142 lb |
| Advanced | 476 lb | 189 lb |
| Elite | 625 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Military Press |
|---|---|---|
| Beginner | 56 lb | 31 lb |
| Novice | 94 lb | 50 lb |
| Intermediate | 145 lb | 76 lb |
| Advanced | 207 lb | 106 lb |
| Elite | 276 lb | 140 lb |