Jefferson Deadlift vs T Bar Row
Overall Comparison
| Metric |
Jefferson Deadlift |
T Bar Row |
Difference |
Percent |
| Daily count |
2 |
129 |
-127 |
-98% |
| Total lifts entered |
24,921 |
230,814 |
-205,893 |
-89% |
Male Comparison
| Metric |
Jefferson Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
341.7 lb |
195.7 lb |
146.1 lb |
75% |
| Elite lift |
625 lb |
361.1 lb |
263.9 lb |
73% |
| Average bodyweight |
180.1 lb |
176 lb |
4 lb |
2% |
| Lifts analysed |
509 |
31,814 |
-31,305 |
-98% |
Female Comparison
| Metric |
Jefferson Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
145.2 lb |
104.7 lb |
40.5 lb |
39% |
| Elite lift |
275.9 lb |
209 lb |
66.9 lb |
32% |
| Average bodyweight |
144.6 lb |
143.5 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
