Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | T Bar Row |
|---|---|---|
| Beginner | 143 lb | 81 lb |
| Novice | 230 lb | 130 lb |
| Intermediate | 342 lb | 196 lb |
| Advanced | 476 lb | 274 lb |
| Elite | 625 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | T Bar Row |
|---|---|---|
| Beginner | 56 lb | 36 lb |
| Novice | 94 lb | 65 lb |
| Intermediate | 145 lb | 105 lb |
| Advanced | 207 lb | 154 lb |
| Elite | 276 lb | 209 lb |