Jefferson Deadlift vs T Bar Row
Overall Comparison
| Metric |
Jefferson Deadlift |
T Bar Row |
Difference |
Percent |
| Daily count |
1 |
119 |
-118 |
-99% |
| Total lifts entered |
24,933 |
231,893 |
-206,960 |
-89% |
Male Comparison
| Metric |
Jefferson Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
155 kg |
88.8 kg |
66.3 kg |
75% |
| Elite lift |
283.5 kg |
163.8 kg |
119.7 kg |
73% |
| Average bodyweight |
81.7 kg |
79.8 kg |
1.8 kg |
2% |
| Lifts analysed |
509 |
31,814 |
-31,305 |
-98% |
Female Comparison
| Metric |
Jefferson Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
65.9 kg |
47.5 kg |
18.4 kg |
39% |
| Elite lift |
125.1 kg |
94.8 kg |
30.3 kg |
32% |
| Average bodyweight |
65.6 kg |
65.1 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
