Male Strength Standards (lb)
| Strength Level | T Bar Row | Jefferson Deadlift |
|---|---|---|
| Beginner | 81 lb | 143 lb |
| Novice | 130 lb | 230 lb |
| Intermediate | 196 lb | 342 lb |
| Advanced | 274 lb | 476 lb |
| Elite | 361 lb | 625 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Jefferson Deadlift |
|---|---|---|
| Beginner | 36 lb | 56 lb |
| Novice | 65 lb | 94 lb |
| Intermediate | 105 lb | 145 lb |
| Advanced | 154 lb | 207 lb |
| Elite | 209 lb | 276 lb |