T Bar Row vs Jefferson Deadlift
Overall Comparison
| Metric |
T Bar Row |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
117 |
1 |
116 |
11600% |
| Total lifts entered |
230,161 |
24,904 |
205,257 |
824% |
Male Comparison
| Metric |
T Bar Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
195.7 lb |
341.7 lb |
-146.1 lb |
-43% |
| Elite lift |
361.1 lb |
625 lb |
-263.9 lb |
-42% |
| Average bodyweight |
176 lb |
180.1 lb |
-4 lb |
-2% |
| Lifts analysed |
31,814 |
509 |
31,305 |
6150% |
Female Comparison
| Metric |
T Bar Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
104.7 lb |
145.2 lb |
-40.5 lb |
-28% |
| Elite lift |
209 lb |
275.9 lb |
-66.9 lb |
-24% |
| Average bodyweight |
143.5 lb |
144.6 lb |
-1.2 lb |
-1% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
