T Bar Row vs Jefferson Deadlift
Overall Comparison
Metric |
T Bar Row |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
122 |
4 |
118 |
2950% |
Total lifts entered |
231,440 |
24,927 |
206,513 |
828% |
Male Comparison
Metric |
T Bar Row |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
195.7 lb |
341.7 lb |
-146.1 lb |
-43% |
Elite lift |
361.1 lb |
625 lb |
-263.9 lb |
-42% |
Average bodyweight |
176 lb |
180.1 lb |
-4 lb |
-2% |
Lifts analysed |
31,814 |
509 |
31,305 |
6150% |
Female Comparison
Metric |
T Bar Row |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
104.7 lb |
145.2 lb |
-40.5 lb |
-28% |
Elite lift |
209 lb |
275.9 lb |
-66.9 lb |
-24% |
Average bodyweight |
143.5 lb |
144.6 lb |
-1.2 lb |
-1% |
Lifts analysed |
2,746 |
0 |
2,746 |
- |