Male Strength Standards (kg)
| Strength Level | T Bar Row | Jefferson Deadlift |
|---|---|---|
| Beginner | 37 kg | 65 kg |
| Novice | 59 kg | 104 kg |
| Intermediate | 89 kg | 155 kg |
| Advanced | 124 kg | 216 kg |
| Elite | 164 kg | 283 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Jefferson Deadlift |
|---|---|---|
| Beginner | 16 kg | 25 kg |
| Novice | 30 kg | 43 kg |
| Intermediate | 47 kg | 66 kg |
| Advanced | 70 kg | 94 kg |
| Elite | 95 kg | 125 kg |