T Bar Row vs Jefferson Deadlift
Overall Comparison
| Metric |
T Bar Row |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
122 |
4 |
118 |
2950% |
| Total lifts entered |
231,440 |
24,927 |
206,513 |
828% |
Male Comparison
| Metric |
T Bar Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
88.8 kg |
155 kg |
-66.3 kg |
-43% |
| Elite lift |
163.8 kg |
283.5 kg |
-119.7 kg |
-42% |
| Average bodyweight |
79.8 kg |
81.7 kg |
-1.8 kg |
-2% |
| Lifts analysed |
31,814 |
509 |
31,305 |
6150% |
Female Comparison
| Metric |
T Bar Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
65.9 kg |
-18.4 kg |
-28% |
| Elite lift |
94.8 kg |
125.1 kg |
-30.3 kg |
-24% |
| Average bodyweight |
65.1 kg |
65.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
