Jefferson Deadlift vs Walking Lunge

Overall Comparison

Metric Jefferson Deadlift Walking Lunge Difference Percent
Daily count 10 18 -8 -44%
Total lifts entered 24,856 15,419 9,437 61%

Male Comparison

Metric Jefferson Deadlift Walking Lunge Difference Percent
Average lift 341.7 lb 139.3 lb 202.5 lb 145%
Elite lift 625 lb 449 lb 175.9 lb 39%
Average bodyweight 180.1 lb 168.5 lb 11.6 lb 7%
Lifts analysed 509 637 -128 -20%

Female Comparison

Metric Jefferson Deadlift Walking Lunge Difference Percent
Average lift 145.2 lb 106.9 lb 38.3 lb 36%
Elite lift 275.9 lb 202.9 lb 73 lb 36%
Average bodyweight 144.6 lb 135.3 lb 9.3 lb 7%
Lifts analysed 0 0 0 -