Jefferson Deadlift vs Walking Lunge
Overall Comparison
Metric |
Jefferson Deadlift |
Walking Lunge |
Difference |
Percent |
Daily count |
10 |
18 |
-8 |
-44% |
Total lifts entered |
24,856 |
15,419 |
9,437 |
61% |
Male Comparison
Metric |
Jefferson Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
341.7 lb |
139.3 lb |
202.5 lb |
145% |
Elite lift |
625 lb |
449 lb |
175.9 lb |
39% |
Average bodyweight |
180.1 lb |
168.5 lb |
11.6 lb |
7% |
Lifts analysed |
509 |
637 |
-128 |
-20% |
Female Comparison
Metric |
Jefferson Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
145.2 lb |
106.9 lb |
38.3 lb |
36% |
Elite lift |
275.9 lb |
202.9 lb |
73 lb |
36% |
Average bodyweight |
144.6 lb |
135.3 lb |
9.3 lb |
7% |
Lifts analysed |
0 |
0 |
0 |
- |