Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 143 lb | 6 lb |
| Novice | 230 lb | 49 lb |
| Intermediate | 342 lb | 139 lb |
| Advanced | 476 lb | 276 lb |
| Elite | 625 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 56 lb | 41 lb |
| Novice | 94 lb | 70 lb |
| Intermediate | 145 lb | 107 lb |
| Advanced | 207 lb | 152 lb |
| Elite | 276 lb | 203 lb |