Jefferson Deadlift vs Walking Lunge
Overall Comparison
| Metric |
Jefferson Deadlift |
Walking Lunge |
Difference |
Percent |
| Daily count |
2 |
5 |
-3 |
-60% |
| Total lifts entered |
24,921 |
15,780 |
9,141 |
58% |
Male Comparison
| Metric |
Jefferson Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
155 kg |
63.2 kg |
91.8 kg |
145% |
| Elite lift |
283.5 kg |
203.7 kg |
79.8 kg |
39% |
| Average bodyweight |
81.7 kg |
76.4 kg |
5.2 kg |
7% |
| Lifts analysed |
509 |
637 |
-128 |
-20% |
Female Comparison
| Metric |
Jefferson Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
65.9 kg |
48.5 kg |
17.4 kg |
36% |
| Elite lift |
125.1 kg |
92 kg |
33.1 kg |
36% |
| Average bodyweight |
65.6 kg |
61.4 kg |
4.2 kg |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
