Male Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 65 kg | 3 kg |
| Novice | 104 kg | 22 kg |
| Intermediate | 155 kg | 63 kg |
| Advanced | 216 kg | 125 kg |
| Elite | 283 kg | 204 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 25 kg | 19 kg |
| Novice | 43 kg | 32 kg |
| Intermediate | 66 kg | 48 kg |
| Advanced | 94 kg | 69 kg |
| Elite | 125 kg | 92 kg |