Male Strength Standards (kg)
| Strength Level | Walking Lunge | Jefferson Deadlift |
|---|---|---|
| Beginner | 3 kg | 65 kg |
| Novice | 22 kg | 104 kg |
| Intermediate | 63 kg | 155 kg |
| Advanced | 125 kg | 216 kg |
| Elite | 204 kg | 283 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Jefferson Deadlift |
|---|---|---|
| Beginner | 19 kg | 25 kg |
| Novice | 32 kg | 43 kg |
| Intermediate | 48 kg | 66 kg |
| Advanced | 69 kg | 94 kg |
| Elite | 92 kg | 125 kg |