Walking Lunge vs Jefferson Deadlift

Overall Comparison

Metric Walking Lunge Jefferson Deadlift Difference Percent
Daily count 18 10 8 80%
Total lifts entered 15,419 24,856 -9,437 -38%

Male Comparison

Metric Walking Lunge Jefferson Deadlift Difference Percent
Average lift 63.2 kg 155 kg -91.8 kg -59%
Elite lift 203.7 kg 283.5 kg -79.8 kg -28%
Average bodyweight 76.4 kg 81.7 kg -5.2 kg -6%
Lifts analysed 637 509 128 25%

Female Comparison

Metric Walking Lunge Jefferson Deadlift Difference Percent
Average lift 48.5 kg 65.9 kg -17.4 kg -26%
Elite lift 92 kg 125.1 kg -33.1 kg -26%
Average bodyweight 61.4 kg 65.6 kg -4.2 kg -6%
Lifts analysed 0 0 0 -