Walking Lunge vs Jefferson Deadlift
Overall Comparison
Metric |
Walking Lunge |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
18 |
10 |
8 |
80% |
Total lifts entered |
15,419 |
24,856 |
-9,437 |
-38% |
Male Comparison
Metric |
Walking Lunge |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
63.2 kg |
155 kg |
-91.8 kg |
-59% |
Elite lift |
203.7 kg |
283.5 kg |
-79.8 kg |
-28% |
Average bodyweight |
76.4 kg |
81.7 kg |
-5.2 kg |
-6% |
Lifts analysed |
637 |
509 |
128 |
25% |
Female Comparison
Metric |
Walking Lunge |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
48.5 kg |
65.9 kg |
-17.4 kg |
-26% |
Elite lift |
92 kg |
125.1 kg |
-33.1 kg |
-26% |
Average bodyweight |
61.4 kg |
65.6 kg |
-4.2 kg |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |