Walking Lunge vs Jefferson Deadlift
Overall Comparison
| Metric |
Walking Lunge |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
15 |
9 |
6 |
67% |
| Total lifts entered |
15,747 |
24,919 |
-9,172 |
-37% |
Male Comparison
| Metric |
Walking Lunge |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
139.3 lb |
341.7 lb |
-202.5 lb |
-59% |
| Elite lift |
449 lb |
625 lb |
-175.9 lb |
-28% |
| Average bodyweight |
168.5 lb |
180.1 lb |
-11.6 lb |
-6% |
| Lifts analysed |
637 |
509 |
128 |
25% |
Female Comparison
| Metric |
Walking Lunge |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
106.9 lb |
145.2 lb |
-38.3 lb |
-26% |
| Elite lift |
202.9 lb |
275.9 lb |
-73 lb |
-26% |
| Average bodyweight |
135.3 lb |
144.6 lb |
-9.3 lb |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
