Male Strength Standards (lb)
| Strength Level | Walking Lunge | Jefferson Deadlift |
|---|---|---|
| Beginner | 6 lb | 143 lb |
| Novice | 49 lb | 230 lb |
| Intermediate | 139 lb | 342 lb |
| Advanced | 276 lb | 476 lb |
| Elite | 449 lb | 625 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Jefferson Deadlift |
|---|---|---|
| Beginner | 41 lb | 56 lb |
| Novice | 70 lb | 94 lb |
| Intermediate | 107 lb | 145 lb |
| Advanced | 152 lb | 207 lb |
| Elite | 203 lb | 276 lb |