Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Deadlift |
|---|---|---|
| Beginner | 111 lb | 173 lb |
| Novice | 171 lb | 246 lb |
| Intermediate | 249 lb | 336 lb |
| Advanced | 341 lb | 440 lb |
| Elite | 443 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Deadlift |
|---|---|---|
| Beginner | 56 lb | 84 lb |
| Novice | 94 lb | 132 lb |
| Intermediate | 145 lb | 193 lb |
| Advanced | 207 lb | 265 lb |
| Elite | 276 lb | 345 lb |