Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Deadlift |
|---|---|---|
| Beginner | 89 lb | 176 lb |
| Novice | 166 lb | 249 lb |
| Intermediate | 272 lb | 340 lb |
| Advanced | 404 lb | 445 lb |
| Elite | 554 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Deadlift |
|---|---|---|
| Beginner | 37 lb | 91 lb |
| Novice | 84 lb | 139 lb |
| Intermediate | 154 lb | 200 lb |
| Advanced | 245 lb | 273 lb |
| Elite | 351 lb | 352 lb |