Jefferson Squat vs Deadlift
Overall Comparison
Metric |
Jefferson Squat |
Deadlift |
Difference |
Percent |
Daily count |
3 |
7,491 |
-7,488 |
-100% |
Total lifts entered |
1,266 |
18,414,065 |
-18,412,799 |
-100% |
Male Comparison
Metric |
Jefferson Squat |
Deadlift |
Difference |
Percent |
Average lift |
249.1 lb |
335.8 lb |
-86.7 lb |
-26% |
Elite lift |
443.2 lb |
552.1 lb |
-109 lb |
-20% |
Average bodyweight |
174.1 lb |
177.7 lb |
-3.6 lb |
-2% |
Lifts analysed |
0 |
1,707,190 |
-1,707,190 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Deadlift |
Difference |
Percent |
Average lift |
145.2 lb |
192.6 lb |
-47.4 lb |
-25% |
Elite lift |
275.9 lb |
345.4 lb |
-69.5 lb |
-20% |
Average bodyweight |
144.6 lb |
144.4 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |