Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Deadlift |
|---|---|---|
| Beginner | 50 kg | 78 kg |
| Novice | 78 kg | 112 kg |
| Intermediate | 113 kg | 152 kg |
| Advanced | 155 kg | 200 kg |
| Elite | 201 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Deadlift |
|---|---|---|
| Beginner | 25 kg | 38 kg |
| Novice | 43 kg | 60 kg |
| Intermediate | 66 kg | 87 kg |
| Advanced | 94 kg | 120 kg |
| Elite | 125 kg | 157 kg |