Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Deadlift |
|---|---|---|
| Beginner | 40 kg | 80 kg |
| Novice | 75 kg | 113 kg |
| Intermediate | 123 kg | 154 kg |
| Advanced | 183 kg | 202 kg |
| Elite | 251 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Deadlift |
|---|---|---|
| Beginner | 17 kg | 41 kg |
| Novice | 38 kg | 63 kg |
| Intermediate | 70 kg | 91 kg |
| Advanced | 111 kg | 124 kg |
| Elite | 159 kg | 160 kg |