Jefferson Squat vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Squat	Split Squat	Difference	Percent
Daily count	2	27	-25	-93%
Total lifts entered	1,297	75,104	-73,807	-98%

Male Comparison

Metric	Jefferson Squat	Split Squat	Difference	Percent
Average lift	249.1 lb	187.3 lb	61.8 lb	33%
Elite lift	443.2 lb	404 lb	39.2 lb	10%
Average bodyweight	174.1 lb	171.4 lb	2.7 lb	2%
Lifts analysed	0	4,969	-4,969	-100%

Female Comparison

Metric	Jefferson Squat	Split Squat	Difference	Percent
Average lift	145.2 lb	102.7 lb	42.5 lb	41%
Elite lift	275.9 lb	221.6 lb	54.3 lb	25%
Average bodyweight	144.6 lb	137.9 lb	6.8 lb	5%
Lifts analysed	0	1,885	-1,885	-100%