Male Strength Standards (lb)
| Strength Level | Split Squat | Jefferson Squat |
|---|---|---|
| Beginner | 53 lb | 111 lb |
| Novice | 108 lb | 171 lb |
| Intermediate | 187 lb | 249 lb |
| Advanced | 288 lb | 341 lb |
| Elite | 404 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Jefferson Squat |
|---|---|---|
| Beginner | 29 lb | 56 lb |
| Novice | 59 lb | 94 lb |
| Intermediate | 103 lb | 145 lb |
| Advanced | 158 lb | 207 lb |
| Elite | 222 lb | 276 lb |