Split Squat vs Jefferson Squat
Overall Comparison
| Metric |
Split Squat |
Jefferson Squat |
Difference |
Percent |
| Daily count |
27 |
2 |
25 |
1250% |
| Total lifts entered |
75,104 |
1,297 |
73,807 |
5691% |
Male Comparison
| Metric |
Split Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
85 kg |
113 kg |
-28.1 kg |
-25% |
| Elite lift |
183.2 kg |
201 kg |
-17.8 kg |
-9% |
| Average bodyweight |
77.7 kg |
79 kg |
-1.2 kg |
-2% |
| Lifts analysed |
4,969 |
0 |
4,969 |
- |
Female Comparison
| Metric |
Split Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
46.6 kg |
65.9 kg |
-19.3 kg |
-29% |
| Elite lift |
100.5 kg |
125.1 kg |
-24.6 kg |
-20% |
| Average bodyweight |
62.5 kg |
65.6 kg |
-3.1 kg |
-5% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
