Split Squat vs Jefferson Squat

Overall Comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Split Squat Jefferson Squat Difference Percent
Daily count 14 1 ↑13 ↑1300%
Total lifts entered 61,824 744 ↑61,080 ↑8210%

Male Comparison

The average split squat entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Split Squat Jefferson Squat Difference Percent
Average lift 85 kg 113 kg ↓28.1 kg ↓25%
Elite lift 183.2 kg 201 kg ↓17.8 kg ↓9%
Average bodyweight 77.7 kg 79 kg ↓1.2 kg ↓2%
Lifts analysed 4,969 0 ↑4,969 ↑-

Female Comparison

The average split squat entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Split Squat Jefferson Squat Difference Percent
Average lift 46.6 kg 65.9 kg ↓19.3 kg ↓29%
Elite lift 100.5 kg 125.1 kg ↓24.6 kg ↓20%
Average bodyweight 62.5 kg 65.6 kg ↓3.1 kg ↓5%
Lifts analysed 1,885 0 ↑1,885 ↑-