Male Strength Standards (kg)
| Strength Level | Split Squat | Jefferson Squat |
|---|---|---|
| Beginner | 24 kg | 50 kg |
| Novice | 49 kg | 78 kg |
| Intermediate | 85 kg | 113 kg |
| Advanced | 131 kg | 155 kg |
| Elite | 183 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Jefferson Squat |
|---|---|---|
| Beginner | 13 kg | 25 kg |
| Novice | 27 kg | 43 kg |
| Intermediate | 47 kg | 66 kg |
| Advanced | 72 kg | 94 kg |
| Elite | 101 kg | 125 kg |