Split Squat vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Jefferson Squat	Difference	Percent
Daily count	26	2	24	1200%
Total lifts entered	75,130	1,297	73,833	5693%

Male Comparison

Metric	Split Squat	Jefferson Squat	Difference	Percent
Average lift	187.3 lb	249.1 lb	-61.8 lb	-25%
Elite lift	404 lb	443.2 lb	-39.2 lb	-9%
Average bodyweight	171.4 lb	174.1 lb	-2.7 lb	-2%
Lifts analysed	4,969	0	4,969	-

Female Comparison

Metric	Split Squat	Jefferson Squat	Difference	Percent
Average lift	102.7 lb	145.2 lb	-42.5 lb	-29%
Elite lift	221.6 lb	275.9 lb	-54.3 lb	-20%
Average bodyweight	137.9 lb	144.6 lb	-6.8 lb	-5%
Lifts analysed	1,885	0	1,885	-