Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Split Squat |
|---|---|---|
| Beginner | 111 lb | 53 lb |
| Novice | 171 lb | 108 lb |
| Intermediate | 249 lb | 187 lb |
| Advanced | 341 lb | 288 lb |
| Elite | 443 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Split Squat |
|---|---|---|
| Beginner | 56 lb | 29 lb |
| Novice | 94 lb | 59 lb |
| Intermediate | 145 lb | 103 lb |
| Advanced | 207 lb | 158 lb |
| Elite | 276 lb | 222 lb |