Jefferson Squat vs Split Squat
Overall Comparison
| Metric |
Jefferson Squat |
Split Squat |
Difference |
Percent |
| Daily count |
1 |
37 |
-36 |
-97% |
| Total lifts entered |
1,287 |
74,984 |
-73,697 |
-98% |
Male Comparison
| Metric |
Jefferson Squat |
Split Squat |
Difference |
Percent |
| Average lift |
113 kg |
85 kg |
28.1 kg |
33% |
| Elite lift |
201 kg |
183.2 kg |
17.8 kg |
10% |
| Average bodyweight |
79 kg |
77.7 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
4,969 |
-4,969 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Split Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
46.6 kg |
19.3 kg |
41% |
| Elite lift |
125.1 kg |
100.5 kg |
24.6 kg |
25% |
| Average bodyweight |
65.6 kg |
62.5 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
