Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Split Squat |
|---|---|---|
| Beginner | 50 kg | 24 kg |
| Novice | 78 kg | 49 kg |
| Intermediate | 113 kg | 85 kg |
| Advanced | 155 kg | 131 kg |
| Elite | 201 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Split Squat |
|---|---|---|
| Beginner | 25 kg | 13 kg |
| Novice | 43 kg | 27 kg |
| Intermediate | 66 kg | 47 kg |
| Advanced | 94 kg | 72 kg |
| Elite | 125 kg | 101 kg |