Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Zercher Squat |
|---|---|---|
| Beginner | 40 kg | 54 kg |
| Novice | 75 kg | 81 kg |
| Intermediate | 123 kg | 116 kg |
| Advanced | 183 kg | 157 kg |
| Elite | 251 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Zercher Squat |
|---|---|---|
| Beginner | 17 kg | 26 kg |
| Novice | 38 kg | 42 kg |
| Intermediate | 70 kg | 63 kg |
| Advanced | 111 kg | 87 kg |
| Elite | 159 kg | 114 kg |