Jefferson Squat vs Zercher Squat
Overall Comparison
| Metric |
Jefferson Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
2 |
38 |
-36 |
-95% |
| Total lifts entered |
1,297 |
114,628 |
-113,331 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
113 kg |
114.8 kg |
-1.8 kg |
-2% |
| Elite lift |
201 kg |
206.1 kg |
-5.1 kg |
-2% |
| Average bodyweight |
79 kg |
82.4 kg |
-3.4 kg |
-4% |
| Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
64 kg |
1.9 kg |
3% |
| Elite lift |
125.1 kg |
122.8 kg |
2.3 kg |
2% |
| Average bodyweight |
65.6 kg |
66.6 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
