Jefferson Squat vs Zercher Squat
Overall Comparison
| Metric |
Jefferson Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
1 |
87 |
-86 |
-99% |
| Total lifts entered |
1,288 |
114,269 |
-112,981 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
249.1 lb |
253.1 lb |
-4 lb |
-2% |
| Elite lift |
443.2 lb |
454.4 lb |
-11.2 lb |
-2% |
| Average bodyweight |
174.1 lb |
181.7 lb |
-7.6 lb |
-4% |
| Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
141.1 lb |
4.2 lb |
3% |
| Elite lift |
275.9 lb |
270.8 lb |
5.1 lb |
2% |
| Average bodyweight |
144.6 lb |
146.8 lb |
-2.2 lb |
-1% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
