Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Zercher Squat |
|---|---|---|
| Beginner | 89 lb | 118 lb |
| Novice | 166 lb | 179 lb |
| Intermediate | 272 lb | 255 lb |
| Advanced | 404 lb | 345 lb |
| Elite | 554 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Zercher Squat |
|---|---|---|
| Beginner | 37 lb | 58 lb |
| Novice | 84 lb | 93 lb |
| Intermediate | 154 lb | 138 lb |
| Advanced | 245 lb | 192 lb |
| Elite | 351 lb | 252 lb |