Male Strength Standards (kg)
| Strength Level | JM Press | Barbell Curl |
|---|---|---|
| Beginner | 24 kg | 17 kg |
| Novice | 42 kg | 30 kg |
| Intermediate | 66 kg | 47 kg |
| Advanced | 96 kg | 68 kg |
| Elite | 130 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Barbell Curl |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 16 kg | 14 kg |
| Intermediate | 28 kg | 25 kg |
| Advanced | 44 kg | 39 kg |
| Elite | 63 kg | 55 kg |