Male Strength Standards (lb)
| Strength Level | JM Press | Barbell Curl |
|---|---|---|
| Beginner | 53 lb | 38 lb |
| Novice | 92 lb | 66 lb |
| Intermediate | 146 lb | 103 lb |
| Advanced | 212 lb | 149 lb |
| Elite | 286 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Barbell Curl |
|---|---|---|
| Beginner | 16 lb | 14 lb |
| Novice | 35 lb | 31 lb |
| Intermediate | 62 lb | 54 lb |
| Advanced | 97 lb | 85 lb |
| Elite | 138 lb | 120 lb |