Male Strength Standards (kg)
| Strength Level | JM Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 24 kg | 15 kg |
| Novice | 42 kg | 27 kg |
| Intermediate | 66 kg | 43 kg |
| Advanced | 96 kg | 63 kg |
| Elite | 130 kg | 86 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 16 kg | 13 kg |
| Intermediate | 28 kg | 22 kg |
| Advanced | 44 kg | 34 kg |
| Elite | 63 kg | 48 kg |