Male Strength Standards (lb)
| Strength Level | JM Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 53 lb | 34 lb |
| Novice | 92 lb | 60 lb |
| Intermediate | 146 lb | 96 lb |
| Advanced | 212 lb | 140 lb |
| Elite | 286 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 16 lb | 13 lb |
| Novice | 35 lb | 28 lb |
| Intermediate | 62 lb | 49 lb |
| Advanced | 97 lb | 76 lb |
| Elite | 138 lb | 107 lb |