Male Strength Standards (kg)
| Strength Level | JM Press | Machine Shrug |
|---|---|---|
| Beginner | 24 kg | 35 kg |
| Novice | 42 kg | 59 kg |
| Intermediate | 66 kg | 92 kg |
| Advanced | 96 kg | 132 kg |
| Elite | 130 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Machine Shrug |
|---|---|---|
| Beginner | 7 kg | 10 kg |
| Novice | 16 kg | 23 kg |
| Intermediate | 28 kg | 42 kg |
| Advanced | 44 kg | 67 kg |
| Elite | 63 kg | 96 kg |