Male Strength Standards (lb)
| Strength Level | Machine Shrug | JM Press |
|---|---|---|
| Beginner | 76 lb | 53 lb |
| Novice | 130 lb | 92 lb |
| Intermediate | 202 lb | 146 lb |
| Advanced | 291 lb | 212 lb |
| Elite | 390 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shrug | JM Press |
|---|---|---|
| Beginner | 23 lb | 16 lb |
| Novice | 51 lb | 35 lb |
| Intermediate | 93 lb | 62 lb |
| Advanced | 147 lb | 97 lb |
| Elite | 211 lb | 138 lb |