Male Strength Standards (kg)
| Strength Level | Machine Shrug | JM Press |
|---|---|---|
| Beginner | 35 kg | 24 kg |
| Novice | 59 kg | 42 kg |
| Intermediate | 92 kg | 66 kg |
| Advanced | 132 kg | 96 kg |
| Elite | 177 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shrug | JM Press |
|---|---|---|
| Beginner | 10 kg | 7 kg |
| Novice | 23 kg | 16 kg |
| Intermediate | 42 kg | 28 kg |
| Advanced | 67 kg | 44 kg |
| Elite | 96 kg | 63 kg |