Machine Shrug vs JM Press
Overall Comparison
| Metric |
Machine Shrug |
JM Press |
Difference |
Percent |
| Daily count |
5 |
29 |
-24 |
-83% |
| Total lifts entered |
8,416 |
25,057 |
-16,641 |
-66% |
Male Comparison
| Metric |
Machine Shrug |
JM Press |
Difference |
Percent |
| Average lift |
202.5 lb |
146 lb |
56.5 lb |
39% |
| Elite lift |
389.5 lb |
286 lb |
103.5 lb |
36% |
| Average bodyweight |
177.4 lb |
189.9 lb |
-12.5 lb |
-7% |
| Lifts analysed |
0 |
407 |
-407 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
JM Press |
Difference |
Percent |
| Average lift |
93.1 lb |
62.3 lb |
30.8 lb |
49% |
| Elite lift |
210.6 lb |
138.1 lb |
72.5 lb |
53% |
| Average bodyweight |
144 lb |
142.5 lb |
1.5 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
