Male Strength Standards (lb)
| Strength Level | JM Press | Machine Shrug |
|---|---|---|
| Beginner | 53 lb | 76 lb |
| Novice | 92 lb | 130 lb |
| Intermediate | 146 lb | 202 lb |
| Advanced | 212 lb | 291 lb |
| Elite | 286 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Machine Shrug |
|---|---|---|
| Beginner | 16 lb | 23 lb |
| Novice | 35 lb | 51 lb |
| Intermediate | 62 lb | 93 lb |
| Advanced | 97 lb | 147 lb |
| Elite | 138 lb | 211 lb |