JM Press vs Machine Shrug
Overall Comparison
Metric |
JM Press |
Machine Shrug |
Difference |
Percent |
Daily count |
19 |
3 |
16 |
533% |
Total lifts entered |
24,545 |
8,286 |
16,259 |
196% |
Male Comparison
Metric |
JM Press |
Machine Shrug |
Difference |
Percent |
Average lift |
146 lb |
202.5 lb |
-56.5 lb |
-28% |
Elite lift |
286 lb |
389.5 lb |
-103.5 lb |
-27% |
Average bodyweight |
189.9 lb |
177.4 lb |
12.5 lb |
7% |
Lifts analysed |
407 |
0 |
407 |
- |
Female Comparison
Metric |
JM Press |
Machine Shrug |
Difference |
Percent |
Average lift |
62.3 lb |
93.1 lb |
-30.8 lb |
-33% |
Elite lift |
138.1 lb |
210.6 lb |
-72.5 lb |
-34% |
Average bodyweight |
142.5 lb |
144 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |