Male Strength Standards (kg)
| Strength Level | JM Press | Safety Bar Squat |
|---|---|---|
| Beginner | 24 kg | 72 kg |
| Novice | 42 kg | 108 kg |
| Intermediate | 66 kg | 152 kg |
| Advanced | 96 kg | 205 kg |
| Elite | 130 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Safety Bar Squat |
|---|---|---|
| Beginner | 7 kg | 38 kg |
| Novice | 16 kg | 60 kg |
| Intermediate | 28 kg | 89 kg |
| Advanced | 44 kg | 124 kg |
| Elite | 63 kg | 162 kg |