Male Strength Standards (lb)
| Strength Level | JM Press | Safety Bar Squat |
|---|---|---|
| Beginner | 53 lb | 160 lb |
| Novice | 92 lb | 238 lb |
| Intermediate | 146 lb | 336 lb |
| Advanced | 212 lb | 451 lb |
| Elite | 286 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Safety Bar Squat |
|---|---|---|
| Beginner | 16 lb | 84 lb |
| Novice | 35 lb | 133 lb |
| Intermediate | 62 lb | 197 lb |
| Advanced | 97 lb | 273 lb |
| Elite | 138 lb | 357 lb |