Safety Bar Squat vs JM Press
Overall Comparison
Metric |
Safety Bar Squat |
JM Press |
Difference |
Percent |
Daily count |
29 |
16 |
13 |
81% |
Total lifts entered |
44,064 |
25,073 |
18,991 |
76% |
Male Comparison
Metric |
Safety Bar Squat |
JM Press |
Difference |
Percent |
Average lift |
335.8 lb |
146 lb |
189.8 lb |
130% |
Elite lift |
576.9 lb |
286 lb |
290.9 lb |
102% |
Average bodyweight |
197.3 lb |
189.9 lb |
7.4 lb |
4% |
Lifts analysed |
1,940 |
407 |
1,533 |
377% |
Female Comparison
Metric |
Safety Bar Squat |
JM Press |
Difference |
Percent |
Average lift |
196.8 lb |
62.3 lb |
134.5 lb |
216% |
Elite lift |
357.4 lb |
138.1 lb |
219.3 lb |
159% |
Average bodyweight |
151.6 lb |
142.5 lb |
9.1 lb |
6% |
Lifts analysed |
303 |
0 |
303 |
- |