Safety Bar Squat vs JM Press

Overall Comparison

Metric Safety Bar Squat JM Press Difference Percent
Daily count 25 19 6 32%
Total lifts entered 43,520 24,545 18,975 77%

Male Comparison

Metric Safety Bar Squat JM Press Difference Percent
Average lift 335.8 lb 146 lb 189.8 lb 130%
Elite lift 576.9 lb 286 lb 290.9 lb 102%
Average bodyweight 197.3 lb 189.9 lb 7.4 lb 4%
Lifts analysed 1,940 407 1,533 377%

Female Comparison

Metric Safety Bar Squat JM Press Difference Percent
Average lift 196.8 lb 62.3 lb 134.5 lb 216%
Elite lift 357.4 lb 138.1 lb 219.3 lb 159%
Average bodyweight 151.6 lb 142.5 lb 9.1 lb 6%
Lifts analysed 303 0 303 -