Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | JM Press |
|---|---|---|
| Beginner | 160 lb | 53 lb |
| Novice | 238 lb | 92 lb |
| Intermediate | 336 lb | 146 lb |
| Advanced | 451 lb | 212 lb |
| Elite | 577 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | JM Press |
|---|---|---|
| Beginner | 84 lb | 16 lb |
| Novice | 133 lb | 35 lb |
| Intermediate | 197 lb | 62 lb |
| Advanced | 273 lb | 97 lb |
| Elite | 357 lb | 138 lb |