Male Strength Standards (lb)
| Strength Level | JM Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 53 lb | 102 lb |
| Novice | 92 lb | 151 lb |
| Intermediate | 146 lb | 214 lb |
| Advanced | 212 lb | 287 lb |
| Elite | 286 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 16 lb | 37 lb |
| Novice | 35 lb | 69 lb |
| Intermediate | 62 lb | 114 lb |
| Advanced | 97 lb | 170 lb |
| Elite | 138 lb | 233 lb |